“RECLAIM ME” WELLNESS GROUP
Motherhood is no joke. It's one of the single most life changing moments we could ever have.
Forcing us completely out of our comfort zone, into a brand new unknown that we just have to fly by the seat of our pants & do.
There is no manual, not all kids are the same, not all families are the same, and most of all, WE ARE NOT THE SAME.
We are taught from a young age to put others before ourselves, right? Not only in motherhood, but in careers, friendships, relationships, family, all of it.
We are called "selfish" for wanting to be alone, treat ourselves to something nice, do something we enjoy doing, FILLING UP OUR CUPS.
You no longer have to feel alone.
I am going to be by your side while you learn how to reclaim YOUR power & identity outside of motherhood, reignite & bring passion into YOUR life & learn to LOVE THE SHIT OUT OF YOURSELF!
Reclaim ME is a six week group course with:
Private Facebook group to form a sense of community & support with other mommas
Daily check in's & accountability via app/group
One on one holistic coaching from me!
Daily physical activity
Personalized nutrition plans
And best of all...reigniting that power inside of YOU!
Discovering your WHY
Reframing your limiting beliefs/creating boundaries
The importance of Self-care
Meditation & journaling
Incorporating physical movement
Holistic nutrition to fuel your mind & body
Finding your passions & how to add more passion into your life